Reconnect. Renew. (re)Root.
In a world that moves fast and demands so much, (re)Root is an invitation to slow down and ground yourself again. Nestled in nature’s embrace, our retreat is designed to help you rest deeply, restore your energy, and create new roots for a life of balance and purpose.
-
During the retreat, you’ll learn how to incorporate healthier ingredients into your daily meals in a practical, delicious, and nourishing way. Our goal is to help you use food in a conscious way, giving your body the tools it needs to do what it’s designed to do — keep you healthy, inside and out.
You’ll learn to create meals that nourish from within, with a special focus on supporting your gut and feeding your microbiota — where over 70% of your immune system resides. Because nourishing it well is not just a physical act, but a long-term investment in your health.
Our approach is based on meals rich in:
• Whole foods, full of fiber, vitamins, and minerals
• Fresh ingredients, locally sourced and organic whenever possible
• Primarily plant-based ingredients, complemented by seasonal and ethically sourced animal products when appropriate
• Foods traditionally used in Eastern cultures — such as kuzu, miso, and fermented foods like sauerkraut and kimchi — staples in many long-living societies known as Blue Zones.
We’ll also explore how to adapt your nutrition to your individual needs and rhythm, making the change sustainable and deeply personal.
In the sweet section of the workshop, you’ll learn how to prepare desserts and snacks using natural, unrefined sweeteners with a low glycemic index, such as coconut sugar, rice syrup, or raw agave — as well as fruits, compotes, and nuts. When using flours, we’ll always choose organic, whole or semi-whole options that retain their fiber and nutrients.
Ultimately, we want to give you practical tools to make more conscious choices — and to transform something as everyday as food into a powerful source of well-being.
Because what we eat every day doesn’t just feed us… it transforms us. And true transformation starts within.
-
The workshop is led by Tiago Dos Santos, creator of h e n k o.
Originally from Portugal and initially trained in audiovisual arts, his passion for food, nutrition, and Eastern philosophy led him to study macrobiotics for three years at the Macrobiotic Institute of Portugal. After that, he moved to Spain to join the kitchen team at the exclusive and newly opened SHA Wellness Clinic.
Following his time at SHA, he chose Valencia as his new home to continue his training and work as a chef at the renowned Kimpira restaurant, part of the Macrobiotic Institute of Spain, where he also taught cooking courses and workshops.
Those who taste his food often describe it as “subtle,” “elegant and full of nuance,” or simply “grandmother’s cooking.” He prefers to call it Mediterrasian — a fusion of flavors from here and there that awakens the sensory memory of those who experience it.
His path, shaped by years of experience and a constant hunger to learn, led him to create Aloha Vegan Delights, a small restaurant that became a benchmark for vegan cuisine in Valencia.
But dreams shape our lives. After years of refining a broader vision, h e n k o was born — an ecosystem of professionals that brings together his passions: nutrition, science, sports, neuroscience, cooking, personal development, and Eastern philosophy (which he continues to study as an autodidact), all in service of those who wish to live more consciously, through a holistic approach that supports sustainable, balanced, and personalized transformation.
h e n k o offers private chef services, weekly meal plans, cooking classes, nutritional guidance, and soon, yoga and functional training.
-
A secluded country home cradled by Asturian lush, green meadows, where a gentle stream flows through the land, fruit trees sway in the breeze, and the sea lies just beyond, facing the silent majesty of La Cueva Negra mountain. Tucked away in the village of Cuerres, between Ribadesella and Llanes, this is a place where solitude meets warmth, and time seems to slow down. Here is where the workshop unfolds — a shared space for living, resting, and nourishing the body and soul.
-
Before each retreat, we send all participants the detailed agenda and practical information for their stay.
If you’re arriving by car, on-site parking is available.
Here’s the structure of the July retreat:
July 24 (Thursday)
• Welcome cocktail and dinner
• Introductory talk
July 25 (Friday)
• 08:30 – 09:30: Breakfast
• 10:00: Festive cooking workshop
• ~14:00: Lunch
• 15:00 – 19:30: Bike route to Las Cuevas beach (Nueva de Llanes)
• 20:00: Dinner and free time
July 26 (Saturday)
• 08:30 – 09:30: Breakfast
• 10:00: Walk along the Guadamía river to the beach and the Bufones de Pría
• 13:00: Lunch
• 17:00: Workshop – Light summer dinner
• ~20:30: Dinner and free time
July 27 (Sunday)
• 08:30 – 09:30: Breakfast
• 10:00: Workshop on snacks and quick healthy meals
• ~13:30: Tasting lunch and free time
• 18:00: Departure to the airport
-
The process is simple:
Contact us with any questions before signing up.
Fill out the registration form.*
Once submitted, you’ll receive a confirmation email with our bank details or Bizum number to pay the deposit (25% of total retreat price). (The remaining balance can be paid by bank transfer, Bizum, or in cash upon arrival. Please note we do not accept card payments.)
Wait for us to confirm the retreat before booking any train or plane tickets.**
Once confirmed, purchase your tickets and let us know your arrival time along with any relevant personal info: allergies, dietary preferences, night-time needs, or anything else that helps us take good care of you.
Feel free to reach out again if you have any questions before the retreat begins.
IF WE CANCEL the retreat, we will refund 100% of your payment.
IF YOU CANCEL, the deposit will only be refunded if we’re able to fill your spot with another participant, and only with at least 2 weeks’ notice.
If you have any questions or comments, feel free to email us at hello@henkoexperience.com or call / message us on WhatsApp at +34 689 453 454
IMPORTANT
After submitting the form, please allow a couple of days for us to reply — especially if it’s over the weekend.
If you haven’t heard from us within four days, check your spam folder and, if needed, send us a message to make sure we received your registration.
In any case, your spot is secure, as we handle registrations and messages in the order they arrive.
Thank you for your patience.
* Spots are reserved in order of registration and payment.
** The retreat will be confirmed once we reach the minimum number of participants, always with enough advance notice.
-
The total retreat price includes:
✓ 3-night stay
✓ 3 workshop sessions
✓ Full board (all meals and snacks, except breakfast for non-stay option)
ROOMS
TILO – Superior Suite: 1 double bed
For double occupancy – total retreat cost: 610€ (per person)
For single occupancy – total retreat cost: 730€
2 rooms + private bathroom (49 m²)
Private porch
1 double bed (1.80 × 2 m)
MAR – Suite (1st floor) 1 double bed
For double occupancy – total retreat cost: 580€ (per person)
For single occupancy – total retreat cost: 685€
2 rooms + private bathroom (31 m²)
Private Porch
double bed (1.60 × 2 m)
FRAMBUESA – (1st floor): 1 double bed
For double occupancy – total retreat cost: 570€ (per person)
For single occupancy – total retreat cost: 670€
1 bedroom + private bathroom (28 m²)
Private Porch
1 double bed (1.60 × 2 m)
CALABAZA – (Ground floor) 1 double bed
For double occupancy – total retreat cost: 550€ (per person)
For single occupancy – total retreat cost: 630€
1 bedroom + private bathroom (20 m²)
Private porch
1 double bed (1.60 × 2 m)
CHOCOLATE – (Ground floor) 2 single beds
For double occupancy – total retreat cost: 550€ (per person)
For single occupancy – total retreat cost: 630€
1 bedroom + private bathroom (20 m²)
Private porch
2 single beds (0.90 × 1.90 m)
ALBERGUE – (1st floor) 6 single beds
For shared use of the room – total retreat cost: 490€
Shared room + shared bathroom (60 m²)
6 single beds (0.80 × 2 m)
Balcony
Retreat without accommodation:
Total retreat cost without accommodation: 370€
(Includes all retreat meals and snacks. Breakfast not included.)
EXTRA NIGHT(before or after the Retreat, with breakfast):
Double room (shared occupancy):
From €175 to €215 (depending on room and availability)
Double room (single occupancy):
From €125 to €185 (depending on room and availability)