Hassle-free weekly meal deliveries, personalized to your needs and tastes.

• Ideal for anyone who wants to eat well without the hassle of cooking.

• Each week, choose from a variety of delicious, nutritious meals aligned with your goals — or let us surprise you with a curated menu based on a nutrition consultation.

• You decide which meals you’d like for the week: breakfast, lunch, and/or dinner.

• Meals are delivered daily, freshly prepared and packaged in eco-friendly, recyclable containers.

• Our chefs use only the freshest, highest-quality ingredients, sourced from organic, non-GMO, regenerative farms.

• Currently available in select areas, with plans to expand to other cities and countries soon — see if we’re near you!

• If we’re not yet in your area, we can still create a personalized meal plan for you, complete with exclusive recipes designed for your needs and lifestyle.

Performance-Focused Meal Plans (for h e n k o /Performance Clients) (coming soon)

• Crafted to seamlessly align and integrate with your weekly h e n k o /Performance training schedule, ensuring you’re always optimally fuelled for every workout.

• Includes personalized tips for hydration, pre-, during-, and post-exercise nutrition.

• If you’ve set a long-term goal (like a race or an important game), your meals and training support are tailored to help you reach it — with a focus on performance, rapid recovery, and optimal results.

Apply and we’ll send you more information.

An exclusive, in-home experience with a skilled chef dedicated to transforming your eating habits.

• An exclusive experience for those who want to transform their eating habits with the guidance of a skilled, personal chef.

• Our chefs come to your home for a period of 1 to 3 months, preparing meals that align with your health and wellness goals.

• They won’t just cook what you like — they’ll craft meals that best serve your body and your aspirations.

• From Monday to Saturday, the chef will prepare and serve breakfast and lunch at home, and leave dinner ready for you to enjoy later.

• Before starting, we recommend our microbiome test and a consultation with our specialized nutritionists to ensure every detail is perfectly adapted to you.

Apply and we’ll send you more information.

Hands-on or online guidance for those who love to cook and want to elevate their skills.

• Perfect for those who love to cook and want to elevate their skills to match a healthier, more intentional lifestyle.

• You’ll learn how to:

 – Plan and shop for the week ahead

 – Cook in advance to simplify meals

 – Prepare healthy breakfasts, snacks, and more

 – Use helpful kitchen tips and tricks to make cooking easy and enjoyable

• Two ways to join:

 – In-person: Spend one week with us, cooking together in your home (at a schedule that works for you) as we create a full weekly menu. Ingredients are included in the course.

 – Online: Follow our structured 1-week course from the comfort of your home, with step-by-step guidance.

Apply and we’ll send you more information.