h e n k o /Experience is a personalized, 21-day journey designed for those ready to take control of their well-being.

Through a curated blend of daily rituals, nourishing food, and expert guidance, you’ll experience what it means to live in balance—physically, mentally, and emotionally.

h e n k o /Experience is ideal for you if:

• You’re ready to prioritise your health but don’t know where to start.

• You’re already on a wellness journey but feel stuck or overwhelmed.

• You want a personalized, science-based approach without trends or extremes.

• Struggle with knowing what to eat — and wish someone could just cook it for you.

• Prefer delicious, nourishing meals tailored to your personal health goals.

• Are tired of restrictive diets and want a sustainable, intuitive way of eating.

• Value organic, high-quality ingredients prepared with care and purpose.

• Have digestive issues, fatigue, or food sensitivities and need a guided reset.

• Want to reconnect with the joy and pleasure of eating without guilt.

• Believe that food should be both healing and deeply satisfying.

We will guide you step-by-step to:

  • Make healthier, more conscious decisions.

  • Improve your sleep, rest and recovery.

  • Cook nourishing, delicious meals tailored to your body’s needs.

  • Integrate wellness practices seamlessly into your lifestyle.

• A complete health & lifestyle assessment to personalize your path.

• Microbiome testing to reveal your body’s true starting point.

• A tailored food plan with nourishing, easy-to-follow recipes.

• The option to work with a private chef for effortless daily meals.

• Daily rituals to anchor your day — hydration, breathwork, mindfulness.

• Gentle movement and rest practices aligned with your natural rhythm.

• A digital wellness journal to understand the science behind every habit.

• Ongoing support via video calls, messages, or email throughout the journey.

• Everything begins with a microbiome test, taken before starting your 21-day journey.

• Once the results are ready (approximately 4 weeks), we schedule your start date and prepare your fully personalized plan.

• You choose between two formats:

 1. Private Chef Option – Your chef comes to your home to prepare breakfast and lunch, and leaves dinner ready (Monday to Saturday).

 2. Self-Guided Option – You receive your personalized nutrition plan and recipes, and you follow the program independently.

• Before starting, we hold a 1:1 session to explain the full program, adapt it to your lifestyle, and guide you through the new daily rituals.

• Throughout the 21 days, you have continuous 1:1 support for any questions, adjustments, or motivation.

• On Day 21, we meet again for a final 1:1 session to review your experience, answer questions, and provide long-term insights.

• After the program, we remain available for ongoing support as you integrate your new habits, and we offer exclusive Meal Plans to ensure you continue to eat well, effortlessly.

• At the 2-month mark, we repeat the microbiome test to measure your progress and celebrate your transformation.

• New habits form with repetition — around 21 days are needed to rewire behavior patterns.

• Daily rituals build momentum, shifting you from autopilot to intentional living.

• Your gut starts to rebalance, improving digestion, mood, and immunity.

• Inflammation begins to ease, reducing bloating and increasing energy.

• Circulation improves, helping detoxify and oxygenate the body.

• Energy and clarity rise, as blood sugar stabilizes and sleep deepens.

• A condensed version of the 21-day program, tailored to your lifestyle in just 7 days.

• Our private chef cooks daily meals in your home, ensuring every bite supports your transformation.

• We train your in-house cook (or whoever manages the kitchen) to continue these healthy practices.

• Daily rituals and movement guidance to integrate balance and intention into your routine.

• You’ll learn the “why” and “how” of every habit for long-lasting change.

• After the week ends, you’re empowered to sustain and expand your new lifestyle independently.

• Ongoing support is always available for questions and follow-ups.